Benefits of Hiking4 years ago Post By : Royal Staff
When someone is asked about the benefits of Hiking then of-course in everyone's mind the only thing that comes first is the weight control. Yeah, hiking helps in weight control. So, What can be the other benefits of Hiking. So, in this article I'll basically discuss on the benefits of Hiking. Hope you guys will enjoy reading it.
In an average, 60 minutes of hiking can burn around 400 calories and fitness instructors at gym suggests that burning 200 calories is enough to maintain good health. So even for workout and burning calories hiking proved to be better isn't it. Hiking has also proved to keep your body limber and mobile if you have osteoporosis or arthritis.
For more benefits and exercise one can use trekking poles equipment while hiking to help work out the upper body muscles. The main advantage of doing this is that it simply knocks out your two weekly requirements for muscle training and aerobics.
Besides these hiking also provides psychological benefits. Hiking gives you the opportunity to be one with the nature, you can enjoy the views of nature and this helps in relieving people from stresses. So, I recommend if you guys want to feel more relax with greater feeling of well-being than go for hiking.
In Nepal, Royal Mountain Trekking offers suggestions and trail maps for day hikes near you. Since, Nepal is a mountainous country hiking in Nepal is very popular. Locals as well as foreigners from all over the world gather here just to hike in Nepal. There are loads of options available for hiking and trekking in Nepal and you can find that suits your experience level with ease.
Call to speak with a specialist about trekking.
You may do whatever you want during your free time. However, if you're in need of advice, we can help you. More information about any other experiences for trekking will be available during the booking process.